Cast-iron cookware is perhaps the oldest form of metal used for manufacturing cookware. The good old wok was originally made from cast iron. It is cheap and it is proven to be of health benefits.
1. You can cook with less oil when you use a cast-iron pan.
2. Cast iron is a chemical-free alternative to nonstick pans.
I just realise that the nonstick material used for making nonstick pan is actually poisonous!
3. Cooking with cast iron fortifies your food with iron.
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